the crossfit games schedule Virtuosity and the “Two-Inch Squat Drill”

Dave Eubanks of the CrossFit Seminar Staff coaches a participant through a “two-inch squat drill.”

The Level 1 Certificate Course provides introductory education on the fundamental principles and movements of CrossFit. It is structured to meet two goals:

1. Provide attendees with the knowledge to better use CrossFit methods for themselves; and
2. Provide attendees with an initial and foundational education to begin training others using CrossFit.

The CrossFit Journal -- ( http://journal.crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

the crossfit games schedule Virtuosity and the “Two-Inch Squat Drill”
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